chinaeure- Журнал, 07 апр 13

Hey everybody, well today is the first day of my second 30 day juice fast. I started a challenge for it & I was very surprised to get as many people as I did.Most people go running in the other direction when you tell them no food for 30 days just juice. Well I took my measurements & here they are: Neck:15 1/2", Chest:48", Waist:47", Hips:51", Left Arm:16", Right Arm:17", Left Thigh:29 1/2", & Right Thigh:30". Scary I know but it's better form 2 weeks ago. I hoping to shed a good amount of inches in the next 30 days. I have went down a pound since Saturday so I am happy about that. Here's my new saying for today & I just truly love it. The saying is: "Look into the mirror... THAT'S YOUR COMPETITION!!!!"To me that is so true. I am going to stop worrying about everyone else & how much they are losing & stressing because I'm not doing the same. I hope this helps people. Have a great day & to all the people on the juice fast with me Good luck & I know we can do it.

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4158 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 22 минуты, Силовые Тренировки (Умеренные) - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 24 минуты, Танцевать (Быстро, с Елементами Аэробики) - 59 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...