peeperjj- Журнал, 30 ноя 19

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Wide awake and already ate my allotment of kcal for the day. Hmmmm it’s technically a new day. But no. We have another thanksgiving today. Family pics first then dinner. So in about 11 hours. Why oh why can’t I sleep? Stupid meds they don’t want me off of. Gonna have a heart to heart with the dr in December. This is getting ridiculous. 11 hours or 5-6 hours. Nothing in between. Was hoping for the 11 tonight as tomorrow’s gonna be a long day.

Просмотреть Диетический Календарь, 30 ноября 2019:

2149 ккал

Жир: 79,57г | Белк: 125,89г | Углев: 228,07г. Обед: Apple Pie (Two Crust), Reddi-wip Extra Creamy Whipped Cream, Parkay Margarine, Roll, Turkey Light Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added), McCormick Chicken Gravy Mix, French's Green Bean Casserole. Ужин: Lay's Wavy Original Potato Chips, Elk Meat (Cooked, Roasted) , Kraft 2% Milk American Cheese Singles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns. Перекус/Другое: Snickers Snickers Bar (1.86 oz), Bob's Old Timey Peppermint Candy Pure Sugar Sticks. подробнее ...

1469 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

I think if I were to ever get 11 hours sleep I'd need that drug they gave Michael Jackson. Sending you good thoughts to make it through today.

30 ноя 19 написано членом: FullaBella

Thx Bella! I’m a sleeper lol. I love sleeping at least 9 hours.

30 ноя 19 написано членом: peeperjj

I'm so glad you are going to talk to your doctor about your meds. It makes life difficult when the prescriptions we are taking to make us more healthy can undermine our efforts (obviously not on purpose). I hope your doctor can find a better drug. Also hoping you can get right back on track with your WOE. Cheering you on! :)

01 дек 19 написано членом: binkytexas

Thx binky! I too hope she can find an alternative. I think one medicine just needs stopped and another needs changed. We changed one and I can sleep longer now which is great. I’ve been eating elk a lot which isn’t my woe but hubby got one so we eat it lol. High protein according to FS which is nice. Lots of sodium though as he mixed with spices for sausages and bratwursts. 30% pork fat added but they shrink up 1/4 or more so the fat is dripping out on the grill. Which means FS isn’t exactly accurate but it’s close enough. I’ve been eating more junk which will stop soon. Just gotta wrap my head around it again. Later dinners like usual will help over eating an hour earlier when hubby cooks.

01 дек 19 написано членом: peeperjj


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