srossca- Журнал, 29 ноя 19

Great 👍 Turkey 🦃.

Next Day......burned off the entire plate this morning & it was a Challenging Routine, especially with 56 other people!!

Time to go shopping 🛍????

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2165 ккал

Жир: 93,55г | Белк: 116,68г | Углев: 223,92г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Обед: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg. Ужин: Tangerine, White Grapes, Equality Italian Meat Balls, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Broccoli . Перекус/Другое: Post Honey Bunches of Oats Honey Roasted, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cookies & Cream Protein Bar. подробнее ...

2718 ккал

Упражнение: Apple Health - 24 часа. подробнее ...