Rick Barlow- Журнал, 28 ноя 19

Donated blood to-day equals a loss of 500 calories average. Food consumption to-day was 2022 calories. Deduct the 500 loss from blood donation and my total calorie count was 1522 calories for the day.

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2033 ккал

Жир: 112,90г | Белк: 62,85г | Углев: 213,04г.   Завтрак: Hard-Boiled Egg, Applesnax Organic Unsweetened Applesauce, Oatmeal, Kefir, Bananas, Coffee with Cream. Обед: Coffee with Cream, Tea with Milk, Avocados, Celery, Sweet Red Peppers, Guacamole with Tomatoes, Corn, Green Leaf Lettuce. Ужин: Peanut Butter, Celery, Pork Backribs. Перекус/Другое: Half and Half Cream, Potato Chips, Kind Healthy Grains Oats & Honey, Granola. подробнее ...