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Keto/Paleo/AIP Thanksgiving! Organic turkey, 3 ingredient cranberry sauce, roasted mashed cauliflower with jalapeño & ghee, sausage stuffing, roasted Brussels sprouts with bacon. Delicious!!! Not counting calories today but eating right all the same.
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1439 ккал
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Жир: 73,68г | Белк: 62,87г | Углев: 134,95г.
Завтрак: Garden of Life Grass Fed Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Spinach, Apple Cider, Coffee with Cream, Calavo Avocado, Alpine Fresh Blueberries. Обед: Kroger Mild Pork Sausage, Snap Kitchen Garlic Roasted Cauliflower, Old El Paso Pickled Jalapeno Slices, Purity Farms Organic Ghee Clarified Butter, Ocean Spray Whole Berry Cranberry Sauce, Smithfield Bacon, Whole Foods Market Roasted Brussels Sprouts, Turkey Breast Meat . Перекус/Другое: Coconut Bliss Ginger Cookie & Caramel. подробнее ...
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 Комментария
Very well done. Had my TG in October but it was also 100% keto which is the way I like it. Hope you have a good day
28 ноя 19 написано членом: liv001
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28 ноя 19 написано членом: FullaBella
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Way to goJayero, I think you're doing pretty good on those steroids. I'm hoping I can get mine down soon after the rheumatologist on Friday. That dinner looks delicious!
09 дек 19 написано членом: skinnyminilinny
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Thanks skinnyminilinny! The AIP diet and tracking here really help. Also no salt. I was up this morning but I didn’t move much yesterday and went over my RDI. If I can keep it around 1400, that seems to be the sweet spot for dropping a little or at least holding steady.
09 дек 19 написано членом: JayeRo
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Jayero, I listened to a lot of speakers about the AIP diet but I never really tried it. I have Amy Myers books and Mark Hyman and I know some of the girls that are on the websites that do the AIP. I really should try it. I just thought it would probably be too hard for me to figure it out. I do know that I cannot eat grains, or dairy, or sugar, and not much caffeine. I do not eat any processed foods. No lunch meat, no pastas. I know most of my food triggers oh, but I do not know the Environmental triggers. I will look into it again and see what I can do. You inspire me😉
09 дек 19 написано членом: skinnyminilinny
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