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Happy Friday!
I am doing four days in a row of an intensive training that is work related - Fri, Sat, Sun and Mon.
I am packing my lunches and snacks so I can stay on track. They serve healthy snacks...but there are super carbs and higher fat choices (crackers, heavy cheeses, sugar coated nuts, etc.).
I am not going to lunch with other participants because they go to restaurants...so, I use the time to relax and possibly walk.
Let's rock it together!
I am dedicated, determined, and diligent!
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1111 ккал
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Жир: 38,06г | Белк: 118,41г | Углев: 87,22г.
Завтрак: Water, 2% Fat Milk, Coffee (Brewed From Grounds). Обед: Clementines, Oranges, Bumble Bee Prime Fillet Solid White Albacore Tuna, Trader Joe's 4% Cottage Cheese, Water. Ужин: Water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Перекус/Другое: Trader Joe's Buffalo Jerky, Emerald Raw Almonds. подробнее ...
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2515 ккал
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Упражнение:
Вождение - 1 час, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 1 час. подробнее ...
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