phils114- Журнал, 26 ноя 19

I’m able to workout on the elliptical again!
Was struggling with a very sore heal for the past 3 weeks. I had to start with a 30 minute workout on Monday & then was able to make it through the 45 minute 1025 calorie workout tonight. Feels great to be back in the saddle again. 🐴

Went out for lunch today with a colleague & there weren’t many healthy options on the menu so I ordered a small veggie pizza. Now the old me would have easily finished it & then had an order of fries & washed its all down with a Coke. 🐷

I only ate 1/2 of the 12” pizza & took the rest to go. Even 1/2 of a small pizza put a serious dent in my daily allowance. I still love pizza 🍕 but I’m loving the results of this app even more.

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2299 ккал

Жир: 93,19г | Белк: 84,26г | Углев: 292,98г.   Завтрак: Coffee, Chiquita Banana, 2% Fat Milk, Rite Aid One Daily Men’S, Millville Crispy Oats Whole Grain Oat Cereal, Nature's Bakery Whole Wheat Fig Bar, Coffee-Mate Original Liquid Coffee Creamer. Обед: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza. Ужин: Alta Vista Foods Ground Angus and Beef Patties, Bush's Best Homestyle Baked Beans, Clancy's Wavy Potato Chips. Перекус/Другое: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Elevation Caramel Nut Bar. подробнее ...

3925 ккал

Упражнение: Elliptical - 1 минута, Apple Health - 23 часа и 59 минуты. подробнее ...