rebeccajoy- Журнал, 05 апр 13

Параметры Пользователя rebeccajoy | < Предыдущая Запись |Следующий >

Getting back on track, hoping this 24-day challenge will be a good kick in the rear. I have no idea how much I will lose on this plan, but ultimately I think 145-150 pounds would be a healthy weight for me.

I will probably continue to log my calories throughout the challenge. I will probably not continue to use advocare products afterwards, because they are so dang expensive. But I figured investing in a good kick start may motivate me to stay on track. Can't believe I let myself get back up to where I started after losing 35 pounds...but isn't that just the same song and dance all chubby people sing.

89,4 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 5,5 кг. Следовательность диеты: Невозможно Оценить.

Просмотреть Диетический Календарь, 05 апреля 2013:

277 ккал

Жир: 1,66г | Белк: 6,23г | Углев: 63,39г. Завтрак: Pepperidge Farm 100% Whole Wheat Bread, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Перекус/Другое: Oranges. подробнее ...

Поддержка

Комментария

Same here. I gained mine back too. I swore I wouldn't but I sure did.

04 апр 13 написано членом: beware5289

I just knew there was no way I would let myself gain it back....but laziness and potato chips won. But, tomorrow is a new day!

04 апр 13 написано членом: rebeccajoy

This is not my first time gaining back. This is my 3rd. I should know better lol. I love my chips, also chocolate and pepsi. I crave them so bad.

05 апр 13 написано членом: beware5289

I love chips and ice cream, but learned that if I eat my fatty foods in early part of day, I have better chance to work it off. Also, instead of ice cream, freeze some cool whip and use as ice cream with a little drizzle. YuM! DEFINITELY cut the sodt drinks out, if possible. You can do it! :D

12 апр 13 написано членом: murdyh

Another good alternative to ice cream I've found is to blend up a frozen banana. Its good plain, or add a little vanilla, peanut butter, or coco powder and splash of almond milk.

12 апр 13 написано членом: rebeccajoy

i guys pls help ur Friend here. iwant to gai weight badly and i 'd appreciate if u can suggest me wht to eat so that i can gain weight fast. am sick of being called skinny.

14 апр 13 написано членом: Elijah88


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

rebeccajoy-Изменение Веса

Просмотреть Полную Историю

rebeccajoy- Журнал, 05 апр 13

Оставить свой Комментарий

rebeccajoy-Изменение Веса