Rick Barlow- Журнал, 25 ноя 19

Back again after a 14 month hiatus. I have been on prednisone since Oct.2018 and have gained 25 unwanted pounds. I will be weaned off the drug on Dec.14 so I have now started back on MFS to get back down to 175 lbs. I noticed a lot of new members. Glad to have you with us and wish you the best.
Kelly140, are you still with us?

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1891 ккал

Жир: 71,88г | Белк: 40,36г | Углев: 307,28г.   Завтрак: Coffee with Cream, Raspberries, Honeycrisp Apples, Bananas. Обед: Coffee with Cream, Wheat Bran Muffins (Dry Mix). Ужин: No Name Real Bacon Bits, Sweet Red Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Перекус/Другое: Granola, Costco Sweet Beetroot Crackers, Guacamole with Tomatoes and Chili Peppers. подробнее ...

2400 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 26 минуты, Отдыхать - 15 часа и 19 минуты, Спать - 8 часа. подробнее ...