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Day 4 of DFW Madness!! I'm doing okay...slipped a little yesterday and had 4 mini eggs. We ended up eating out last night after doing the chores at my parents farm. We went to a Harveys/Swiss Chalet. I use to get a cheeseburger with bacon loaded with all the toppings, a fries smothered in gravy and a large soda but last night I was good and had the grilled chicken sandwich with no mayo, a side salad with a tiny amount of dressing and waited until we got home to have some water. I did this because of the DFW challenge...plus I wanted to keep my calorie intake reasonable!! We also slacked yesterday and didn't go for our lunch time walk/run. So, I've managed to exercise twice this week and stay away from carbs for the most part, no soda and no cussing to the Amish! I will definitely get out today and go for a run at lunch time. The weather is much better today. I just want this tired feeling to go away. My DH thinks it's because I've been doing double duty for the last 2 weeks by going to work and doing the chores at my parents farm. Just a lot of running around. I don't know when it's going to end as my dad is not feeling up to par yet.
Well, a hope it's sunny today in your worlds!! Almost Friday!
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1645 ккал
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Жир: 62,72г | Белк: 85,37г | Углев: 194,05г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: fried egg, Peameal Bacon, Spelt Bread, black diamond, Cucumber (with Peel), Sweet Red Peppers. Ужин: lasagna, garlic bread, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Перекус/Другое: Mini Eggs, Boiled Egg, Applesauce Unsweetened. подробнее ...
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3092 ккал
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Упражнение:
Сидеть - 2 часа и 35 минуты, Стоять - 1 час, Работа во Дворе (в Саду) - 37 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 6 минуты, Растяжения (Йога) - 2 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа и 31 минуты, Отдыхать - 22 минуты, Вождение - 57 минуты, Бег - 10 км/ч - 9 минуты, Бег (Бег Трусцой) - 8 км/ч - 7 минуты, Ходьба (Оживленная) - 6.5 км/ч - 7 минуты. подробнее ...
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