Dianne Warner- Журнал, 18 авг 10

Well, yesterday 8/17/10 right after I signed up for the reduce your body fat challenge I actually had my body fat tested for the 1st time. I am just guessing since I know people with 2% and 19% body fat that my 47.4% body fat is not something I should be wanting to keep.I think I signed up for that challenge just in time. I am guessing that if I had it tested in July when I got really serious about this it was over 50%. I will be interested to see what it is at the end of the challenge.

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Жир: 20,25г | Белк: 70,63г | Углев: 23,38г.   Завтрак: water, Nonfat Peach Greek Yogurt. Обед: Greek Salad. Перекус/Другое: water. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...