peeperjj- Журнал, 22 ноя 19

Hubby left the food on top of the car by accident. That’s one way to keep my kcal lower lol. Kids food survived the whole bumpy ride home! Not mine haha. If I had to choose which one we kept I’d have picked the kids’ wings as they were more expensive and more of them left for snacks. I only lost one mini corn dog bite of the youngest’s meal, 1/4 of a burger and an order of cold hard fries that weren’t good anyway.

Hurt my shoulder somehow. Lifting wasn’t any fun tonight and we stopped way early. Walked about 8-9 minutes on the treadmill to burn a few kcal. Only 50 :/. Uphill on 10 and speed ranged from 3.3 walking to 5.8 running. My shirt legs can’t go past 6 lol. 3.5 is a quick walking speed for me (5’3”) and 2.5 is a nice stroll. At least I got something of a workout in. Thankfully it was mostly deads, squats, hips, calves and leg press. Skipped all my extra rows, lat pull downs etc. Tried a pull-up and about cried so that was a no go lol. Hoping I just slept on it wrong and it’ll feel better tomorrow. It’s hurt since mid morning yesterday after resting it on the back of a chair for about an hour.

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2096 ккал

Жир: 88,57г | Белк: 129,56г | Углев: 188,81г.   Обед: Dinner Rolls , Land O'Lakes Whipped Butter Salted, Rib Crib Green Beans, Pumpkin Cake with Icing, Rib Crib Mashed Potatoes & Gravy (Small), Turkey. Ужин: Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Bacon Cheddar Burger, Buffalo Wild Wings French Fries. Перекус/Другое: MuscleTech Amino Build, Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). подробнее ...

1756 ккал

Упражнение: Apple Health - 24 часа. подробнее ...