LTHOMP56- Журнал, 22 ноя 19

It's getting frustrating ! I've weighed the same last 3 weeks. I weighed Wed and was only .2 away from last Fri weigh in . Was hoping I had loss a little more than .2 but I guess it's still better than a gain. It's def going to change next Fri but not for the better. 🤣 We're having our family Thanksgiving this Sun. I'm hoping it will boost my metabolism.

47,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1945 ккал

Жир: 71,50г | Белк: 59,30г | Углев: 268,41г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...