BigDaddyRP- Журнал, 22 ноя 19

This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.

102,8 кг Потеряно до сих пор: 44,3 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1439 ккал

Жир: 104,89г | Белк: 83,39г | Углев: 42,34г.   Завтрак: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Обед: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Ужин: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Перекус/Другое: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. подробнее ...