srossca- Журнал, 20 ноя 19

No changes in the scales this morning, that is unusual!! Most likely due to the Rain ☔️ in SoCal.....😓.

Still need my coffee ☕️!!

75,5 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2559 ккал

Жир: 103,10г | Белк: 194,44г | Углев: 215,47г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Jennie-O Ground Turkey 93/7, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Grapes, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2971 ккал

Упражнение: Apple Health - 24 часа. подробнее ...