abigailadams- Журнал, 19 ноя 19

I never introduced myself. I never struggled with weight then I was diagnosed with auto immune disease. At one point I was 180 not eating much and still exercising. Fast forward I’m on meds now that help but was still at 167 which is a lot for my frame. I’m now at 158, working out, tracking all my food and feeling stronger. Thanks for everyone sharing their journey! Be healthy - be active

---

564 ккал

Жир: 19,13г | Белк: 64,00г | Углев: 37,84г.   Завтрак: Denny's Sliced Tomatoes (3 Slices), Open Nature Grass Fed Angus Ground Beef 93% Lean. Обед: Au Bon Pain Chicken Gumbo Soup (Large). Ужин: Green String Beans, Kirkland Signature Wild Alaskan Pacific Cod. подробнее ...