Roszain- Журнал, 19 ноя 19

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Warning Pity party ahead.

In July I started here with all the right intentions but then life got a bit stressful and I just couldn't say no to the comforts that bread and cheese bring me.
I gained 5kgs since July I had the stress of finding a new place to live a car and still dealing with my husband working overseas.

My biggest downfall is I eat when I feel lonely I eat when I'm bored I eat when I'm stressed I just eat and eat.

My husband came home for a short holiday in October and I hadn't realised how much weight I had put on until he had taken me clothes shopping as a treat and I didn't fit into my normal size and then when I looked at the pictures that we had taken while he was home it was a shock to see how my middle had expanded.

So here I go again I have set the goal for me to eat under 1900 calories a day and absolutely no more snacking.

One day at a time is the only way forward

Просмотреть Диетический Календарь, 19 ноября 2019:

1194 ккал

Жир: 41,40г | Белк: 55,57г | Углев: 149,13г. Завтрак: Checkers Long Life Full Cream Milk, Brown Sugar, Coffee (Brewed From Grounds). Обед: Spaghetti Bolognese. Ужин: Fried Onions, Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat, White Rice. Перекус/Другое: Butter or Sugar Biscuit, Checkers Long Life Full Cream Milk, Brown Sugar, Coffee (Brewed From Grounds), Tap Water. подробнее ...

2532 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час и 30 минуты, Уборка - 20 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...

24 Сторонников Поддержка

Комментария

Try to have a glass or two of water if you feel like eating. Makes you feel full.

19 ноя 19 написано членом: Bia*

you're taking a step in the right direction. trust me you won't regret it. Keep pushing and all the sacrifices adds up

19 ноя 19 написано членом: Chrs10

You've got this!

20 ноя 19 написано членом: Debbie Cousins

I work from home and I used to also eat for boredom. Now I try to drink water, black coffee to just keep my mouth busy or eat something crunchy like a carrot. I find it helpful to find things to do when I feel like it. I also tell myself you are not hungry, you don't want to eat. I also don't buy unhealthy stuff so at least if I must eat, it's go nutritional value 😝

20 ноя 19 написано членом: kather1612

Bia I keep a 750ml water bottle with me at all times and I refill it all the time, you are right it does help thank you everyone for the tips and support

21 ноя 19 написано членом: Roszain

sometimes I am not even aware I'm eating😑

21 ноя 19 написано членом: Pertu1


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