CrashtestDawnie- Журнал, 19 ноя 19

I am pleasantly surprised by the drop! After all I did eat nearly 10 donuts and 2 Chinese food meals over the weekend. I went to the gym last night and worked upper body. I didn't get to do bench, db bench or db ohp. They were never free. I did quite a bit of rows and over head press with the EZ bar and the t-bar row :D
This morning I warmed up with lat pulls and rows. Then I did deadlifts <3 <3 I worked up to 80% of my max (125#). Finished off with seated leg curls and ab work.
When I got home I started cleaning up in the bathroom and found out that my 10 year old just started her period!!! 😯 I can't believe it!!! She just turned 10 on tuesday. My baby is growing up 😭😭😭😭😭 I rushed to the school with pads and chocolate 😂 I'm heart broken that she didn't tell me. I asked her why she didn't say anything and she said she didn't know 😣 We haven't had the talk yet or talked about periods. She's so young I didn't think it was time. My older daughter started when she was 12 so I thought I had at least a year 😑 They grow up too quick!!

This is my baby on saturday. She had me do her makeup :D

75,4 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1453 ккал

Жир: 49,18г | Белк: 97,69г | Углев: 154,32г.   Завтрак: Hannaford Banana Nut Granola Cereal , Optimum Nutrition Pre-Workout, Optimum Nutrition Micronized Creatine Powder, Isopure Low Carb Protein Powder - Dutch Chocolate. Обед: Heinz Ketchup Packet , Burger King French Fries (Small), Denny's Sliced Tomatoes (3 Slices), Lettuce, Burger King Double Hamburger. Ужин: Chobani Less Sugar Greek Yogurt Wild Blueberry, Garden Cuts Green Leaf Lettuce, Tomatoes, Kraft Light Mayonnaise, Great Value Canned Tuna. Перекус/Другое: Jif Power Ups Creamy Peanut Butter, Perky Jerky Turkey Jerky, York Peppermint Minis. подробнее ...