Chestnut63- Журнал, 19 ноя 19

I was asked what I was having to drink in the morning by a FS member, to stupid to work out how to post it in a trend post so I took a picture and posted it in a journal entry. I must just add they questioned my camera skills(understandable) and also that I have a tendency to make typo's(true my typing skills are crap LOL). Everything taken in goodheart😀 if you can't have a laugh where would we be? I think I'll have a lazy day today, I need a kick up the backside👅

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2007 ккал

Жир: 38,35г | Белк: 160,94г | Углев: 248,96г.   Завтрак: Turmeric (Ground), Coffee with Milk, Ginger (Ground), Quaker 100% Whole Grain Oatmeal. Обед: Canned Salmon, Cucumber, Co-Op Wholemeal Rolls. Ужин: Ice Cream Cone, Uncle Ben's Express Egg Fried Rice, Chicken curry. Перекус/Другое: Pears, Schweppes Blackcurrant Cordial, Coffee with Milk, Apples. подробнее ...

3030 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...