Mmmandy- Журнал, 17 авг 10

So here goes my first apple day. Kinda looking forward to it as I've grown quite fond of apples. I've already kind of messed up though, by having coffee and a tbsp of milk this morning.I thought an 'apple day' was just no food. Well...only after I re-studied the Pounds & Inches PDF did I learn that an 'apple day' means no liquids other than water when absolutely thirsty. If it doesn't work I wonder if I can do a 'Steak Day' tomorrow? Hmmm... I just hope it today works. ;0)

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Жир: 2,41г | Белк: 2,53г | Углев: 116,53г.   Завтрак: Coffee (Brewed From Grounds), Whole Milk. Обед: RED DELICIOUS APPLE, GALA APPLE. Ужин: RED DELICIOUS APPLE, GALA APPLE. Перекус/Другое: RED DELICIOUS APPLE, apple. подробнее ...

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Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...