Down 1.8lbs. this week! I will take that & run with it! I changed up my workout routine this week & my muscles are still screaming @ me! I am sure that I would have loss more, but my muscles are retaining H2O to repair @ this point. Oh, and 2 church meals yesterday didn't help me any either! Oh, well! Here's to a new week! Good luck everybody! Keep movin'!!!!!!
50lb. Challenge! Start weight May 5th, 2008: 195.8 Week 1: 192.6 (lost 3.2lb.) - 183min. of exercise Week 2: 189.8 (lost 2.8lb.) - 95min. of exercise Week 3: 185.8 (lost 4lb.) - 305min. of exercise Week 4: 185.4 (lost 0.4lb.) - 330min. of exercise Week 5: 181.2 (lost 4.2lb.) - 468min. of exercise Week 6: 179.8 (lost 1.4lb.) - 342min. of exercise Week 7: 177.2 (lost 2.6lb.) - 622min. of exercise Week 8: Out of the country Week 9: Out of the country Week 10: 171.8 (lost 5.4lb.) - 461min. of exercise (300 crunches); 33.5 in. Week 11: 170.0 (lost 1.8lb.) - 434min. of exercise; 350 crunches; 15 squats
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1157 ккал
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Жир: 29,46г | Белк: 87,54г | Углев: 143,72г.
Завтрак: peanut butter, Water, Nature's own whole wheat bread. Обед: Laughing cow, Chicken breast, water. Ужин: 2% Cheese, 4% Ground beef, Green beans , Lima beans, water. Перекус/Другое: Sensible Portions Multi Grain Crisps, Diet coke, Laughing cow French onion, Special K Cinnamon Pecan bar, Apple, Grapes. подробнее ...
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3037 ккал
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Упражнение:
Elliptical - 35 минуты, Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Сидеть За Рабочим Столом - 5 часа, Спать - 7 часа и 30 минуты, Отдыхать - 5 часа и 30 минуты, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час. подробнее ...
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Комментария
Wow!! You look awesome, love your before and after pics, 50 lbs gone forever, thats so great!! Have a healthy week buddy (O:
21 июл 08 написано членом: KazinVegas
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