srossca- Журнал, 15 ноя 19

Friday Journal....decided to wake up early & attend an earlier class. It was easier than expected!!

Increase in protein & dividing more equally per meal has stabilized the weight!!

Gym was quiet when I arrived, but 5 minutes later 20 of us were ready for the drive...

45% of MAX
• RB Box Back Squats 3x (9 Rounds)
• RB Chest Press 3x (9 Rounds)

Supersets: 3 sets
• 10x DB Rows
• 10x DB Hammer Curls

• BB Curls 15x (3 sets)

Finish: 100x Plate Curls & 50 Push-ups

Burned 600 calories! 🥵🥵

☕️☕️☕️☕️☕️

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1712 ккал

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2928 ккал

Упражнение: Apple Health - 24 часа. подробнее ...