MarilynRuth- Журнал, 14 ноя 19

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Looking at what I ate today, my biggest fat offenders were the hotdog and heavy whipping cream. Carbs came up big in the hotdog bun, quinoa chips, and hot chocolate. No surprises there.

I bought some great fresh fruits and vegetables that are low on the glycemic index and some beautiful tuna steaks. No sweets, no fatty meats. Let's see what happens now.

Просмотреть Диетический Календарь, 14 ноября 2019:

751 ккал

Жир: 38,11г | Белк: 19,80г | Углев: 77,01г. Завтрак: Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar. Ужин: Simply 7 Quinoa Chips Barbeque, French's Classic Yellow Mustard, Hunt's Perfect Squeeze Ketchup, Hunt's Perfect Squeeze Ketchup, Sweet Onions, Franz Potato Hot Dog Buns, Ball Park Bun Size Beef Franks. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Swiss Miss Caramel Delight Cocoa. подробнее ...

2182 ккал

Упражнение: Просмотр Телевизора - 3 часа, Вождение - 1 час и 15 минуты, Супермаркет Торговый - 1 час и 30 минуты, Отдыхать - 10 часа и 15 минуты, Спать - 8 часа. подробнее ...

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Комментария

Good job!

15 ноя 19 написано членом: Debbie Cousins

Oh, I never thought of putting heavy whipping cream on a hot dog!

15 ноя 19 написано членом: Fritzy 22

P.S. that last comment was supposed to be a joke.

15 ноя 19 написано членом: Fritzy 22

dont fear food my friend, there os nothing with carbs. what is wrong is man made processed garbage and a gluttonous appetite. good luck on your journey

15 ноя 19 написано членом: shaesensual

Fritzy 22: I DID put it on my hot dog! Sort of.

15 ноя 19 написано членом: MarilynRuth

Since you are aware of the glycemic index and are using it to help you make food choices, you might find it interesting to read up on the difference between the GI of a food and the glycemic LOAD of a food. Two different things. As it turns out, just because a food has a low GI does not necessarily mean that it is the better food choice. This may have a specific impact for people who are diabetics and for people trying to lose weight.

15 ноя 19 написано членом: Kenna Morton

Thanks Kenna. I read an article about the difference between GI and GL. There was a short chart that listed different foods with their GI as well as their GL. It demonstrated how a food can have a high GI but a low GL. I'm trying to figure out how that relates to the carbs measured in my food diary. Also, do you know of a more comprehensive list of foods with their GL's? Thanks!

17 ноя 19 написано членом: MarilynRuth


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