jackhart- Журнал, 14 ноя 19

Whats for dinner. Shrimp, chicken breast, beef sausage, navy beans and rotel. A little left over collards on the side.

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2088 ккал

Жир: 147,42г | Белк: 140,39г | Углев: 56,93г.   Завтрак: Kraft Shredded Colby & Monterey Jack Cheese, King Oscar Smoked Kippered Herring, Boiled Egg, Coffee. Ужин: Rotel Original Diced Tomatoes & Green Chilies, Bush's Best Navy Beans, Smithfield Beef Smoked Sausage , Chicken Breast, Shrimp, Cooked Rutabaga, Allens Seasoned Collard Greens. Перекус/Другое: Russell Stover Sugar Free Pecan Delights, Member's Mark Premium Nut Mix Raw & Unsalted, Duke's Original Recipe Smoked Shorty Sausages, Food Lion Pork Rinds, Fat Bomb. подробнее ...

1925 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...