CrashtestDawnie- Журнал, 13 ноя 19

Параметры Пользователя CrashtestDawnie | < Предыдущая Запись |Следующий >

😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😨😨😰😰😰😨😰😰
Okay not sure if I should full on freak out or stay calm 😓 Not feeling great today. I hate when my kids can tell that I am depressed before I do 😢 Definitely feeling this meme this morning.
I had a good weekend. My friend did my hair and I got to sleep in and relax. I don’t know if my problem is my menstrual cycle or not. I can’t remember when I had it last 😑
Today is laundry day so no gym. I’m going to fast the majority of the day. Probably eat during my break at work.

76,9 кг Потеряно до сих пор: 17,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 ноября 2019:

1537 ккал

Жир: 83,74г | Белк: 98,36г | Углев: 121,45г. Обед: Chocolate Cake (with Chocolate Frosting) , Great Value Vanilla Bean Ice Cream, Armour Pepperoni Slices, Great Value Fancy Italian Blend Cheese Shredded, Wegmans 2% Colby Jack Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Ужин: Isopure Low Carb Protein Powder - Dutch Chocolate. Перекус/Другое: Great Value Vanilla Bean Ice Cream, Chocolate Cake (with Chocolate Frosting) . подробнее ...

Набралось 2,6 кг за Неделю

60 Сторонников Поддержка

Комментария

Dawnie you have little ones. you know they need you 💕💕💕 they need their beautiful mommy. I’m sorry you are going through a hard time but you know keeping track of your diet and exercise will be beneficial for the long run. Breath 😌

13 ноя 19 написано членом: rosio19

You look great with that hair. Hope day looks brighter tomorrow

13 ноя 19 написано членом: liv001

Hang in there, Sweetie!

14 ноя 19 написано членом: LZenn

Depression is tough, I feel for you. Hang in there, you can get through this. Have you heard of 'Miracle Mornings'? It was recommended to me and I am finding it life changing. Here's a link: https://www.miraclemorning.com/

14 ноя 19 написано членом: WatsonD1

I hope you are having a better day today. And thanks for the meme.

14 ноя 19 написано членом: TomLong

I am feeling better. I felt more myself yesterday and I got a pretty good workout in. Dead’s and cardio. This morning I’m down a couple of pounds 🙂

15 ноя 19 написано членом: CrashtestDawnie

@CrashtestDawnie - 👍🏾👍🏾😉

15 ноя 19 написано членом: adefwebserver

That is good news Dawie!!!!

16 ноя 19 написано членом: liv001

👍

16 ноя 19 написано членом: TomLong

Dawnie, goid to hear you're feeling better. 💕💕💕

17 ноя 19 написано членом: Becc@

Hormones can do incredible things. As far as kids go, I will never forget the day my son told me " Mom, you might want to talk to your doctor" I was beginning menopause...long story short I started hormone replacement therapy. I was more stable emotionally but gained weight like crazy. Don't beat yourself up. I have been losing sleep trying to figure out how I have gained 8 pounds staying in my calorie range and being diligent about tracking. Only change since Halloween; I started taking Premarin..... hormones. 😲 Yesterday I was trying to understand why I was retaining fluid and my body really hurt. I have researched what foods are natural anti-inflammatory and what helps prevent water retention, turns out they are mostly the same and included in my regular diet. Looks like I have undone the hard work I have done so I can get my hip replacement by trying to get help for post menopausal issues. Sometimes it really sucks being a woman 🙄. Anyway, keep working hard at winning and don't let a few hormones get you off track. That is my focus this week.🙂

17 ноя 19 написано членом: momsog

I'll be your friend CrashtestDawnie! I wrote a song for you all. It's on my page. Please get better. You probably are already though. Just in case, here is some love for you...❤❤❤

18 ноя 19 написано членом: jaimejay

Awe thanks guys 🥰

19 ноя 19 написано членом: CrashtestDawnie

<<Предыдущая


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrashtestDawnie-Изменение Веса

Просмотреть Полную Историю

CrashtestDawnie- Журнал, 13 ноя 19

Оставить свой Комментарий

CrashtestDawnie-Изменение Веса