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1972 ккал Жир: 101,38г | Белк: 113,66г | Углев: 154,40г.   Обед: Wal-Mart Lemon Pepper Rotisserie Chicken. Ужин: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Перекус/Другое: Sugared or Glazed Doughnuts , Pop Secret Movie Theater Butter Popcorn, Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). подробнее ...
1594 ккал Упражнение: Apple Health - 24 часа. подробнее ...

31 Сторонников    Поддержка   

Комментария 
If I’m going to over eat I’m gonna do it right! 😝 
12 ноя 19 написано членом: peeperjj
Tummy gave out with most of the fries left and 3 nuggets left. :/ Followed up with a donut when we got home lol n 
12 ноя 19 написано членом: peeperjj
Well, if you're headed to 125, that is the right direction ;) 
12 ноя 19 написано членом: rgaDawg
Lol @rga. I’m happy with anything under 125. This ONE meal won’t make me gain lots of fat so it’s all good!  
12 ноя 19 написано членом: peeperjj
@chris I find that hard to believe 😉. I don’t feel anything rushing through me but I’m already hungry again. *sigh* good thing I planned a shake and snickers for my bedtime snack. Will just have them a little early and hopefully sleep early. Workout tomorrow.  
12 ноя 19 написано членом: peeperjj
.. This ONE meal won’t make me gain lots of fat .. Agreed, that's the nice thing about staying physically active, don't have to worry about what I eat :) 
12 ноя 19 написано членом: rgaDawg
Compared to the Nov 8 photo, this is definitely on the other end of the spectrum. 
12 ноя 19 написано членом: love2educate
@l2e what was that photo? Normally I don’t eat this much but I was starving and it was a celebratory dinner for my daughter’s first 3 pointer this season. We all ate it up... literally lol. Shared the fries and nuggets around the table and everyone had their own meals too.  
12 ноя 19 написано членом: peeperjj
rgaDawg exactly!  
12 ноя 19 написано членом: peeperjj
Ah nvm found it. The chicken and veggies. I’m normally in between the two 😉. I do go to each end of the spectrum though just not this (McDonalds) end often.  
12 ноя 19 написано членом: peeperjj
What my "If I’m going to over eat I’m gonna do it right!" looks like is I head for the Cookies, Fudge Stripes. I don't mess around with burgers :) 
12 ноя 19 написано членом: rgaDawg
oh that's what im talking bout👏👏👏👏👏 
12 ноя 19 написано членом: saryfar
WOW! 😍🤤💞 
12 ноя 19 написано членом: Keilin_4
Delicious combo of macros! 
12 ноя 19 написано членом: -Diablo
wow forbidden land 
12 ноя 19 написано членом: huntermiki
Dawg, that’s awesome lol. I love desserts and candy bars so I have to avoid them a lot or I’ll binge easily. I get one nightly candy bar as my treat usually.  
13 ноя 19 написано членом: peeperjj
@hunter. Not forbidden for those of us who can have small amounts and not binge. A lot of us work it in to our weekly calorie needs or are in maintenance. Rest assured this doesn’t happen often with me. Maybe once a month average if you count my holiday dinners, birthdays and these celebrations. I also left 3 nuggets and more than half my fries to share with the family.  
13 ноя 19 написано членом: peeperjj

     
 

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