|
Hey everybody, well on Monday the 25th I completed a 37 day juice fast. I felt so accomplished. Dinner was the first meal that I ate. I thought I missed food more than I did but that's not the case at all. For the last several days I have eaten greens, fresh fruit, salmon, & some mixed nuts. I am so sluggish now. I think I am going to go back to juice for the majority of my meals. I have drank juice after coming off my fast but my am so tired & seem to have no energy. I do not like how I feel. I loved the way I felt while I was doing my fast. I may end up doing another fast. I really don't miss food. I think it was more of a mind thing. I have lost a total of 50 pounds from my highest weight & a total of 35 pounds from my fast. Not bad. I lost 35 pounds in 37 days. I think on April 1st I may just do another 30 day fast. I may just push it to 60 days. I will see how I feel. I hope everyone had a great weekend & keep up all the great work that you guys are doing.
|
641 ккал
|
Жир: 12,44г | Белк: 29,71г | Углев: 118,00г.
Завтрак: Lemons (Without Peel), Celery, Cucumber (Peeled), Frieda's Cara Cara Oranges, Navels Oranges, Pink Lady Apples, Granny Smith Apples, Fuji Apples, Spinach, Kale, Garlic, Carrots. Обед: Lemons (Without Peel), Granny Smith Apples, Pink Lady Apples, Fuji Apples, Celery, Spinach, Kale, Garlic, Cucumber (Peeled), Carrots, Frieda's Cara Cara Oranges, Navels Oranges. Ужин: Sabra Tabouli, Sweet Onions, Minced Garlic, Mustard Greens, Cooked Collards, Sockeye Salmon. подробнее ...
|
|
3195 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 11 минуты, Сидеть За Рабочим Столом - 11 часа, Отдыхать - 4 часа и 49 минуты, Спать - 8 часа. подробнее ...
|
|
