JM 30DS Level 2 Day 5 - halfway through the 30 days!! Didn't realize that until I put my sticker on the calendar!
NSV - 1. Have exercised every day except 5 during the month of March. All of those except 2 have been at 5:30 in the morning! Perhaps I'm becoming a morning person. 2. This morning I made it through all the plank jacks, squat thrusts, and plank twists without stopping or dying :) 3. Went all of yesterday with no sweets, no cookie, no brownie, no chocolate, no candy from the candy bowl in the breakroom! 4. I'm ready for Easter already. 5. I pulled out my textbook I've had hidden for several months to start studying so I can take the next step in getting my QKA (Qualified 401(k) Administrator) Certification for work.
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1604 ккал
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Жир: 61,99г | Белк: 50,04г | Углев: 213,80г.
Завтрак: Doritos Cool Ranch Tortilla Chips (90g), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Water (Bottled). Обед: Pepsi Pespi - 100 calorie, Auntie Anne's Pretzels Original Pretzel with Butter, Tuscan Garden Ranch Dressing, Borden Shredded Cheddar Cheese, Mt. Olive Mild Banana Pepper Rings, Water (Bottled), Green Leaf Lettuce. Ужин: Water (Bottled), Sour Cream, Cream Of Mushroom Soup (Canned, Condensed), Instant White Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. подробнее ...
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2325 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Ходьба по Магазинам - 40 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Вождение - 2 часа и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 5 минуты, Спать - 7 часа и 45 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You're my hero. Amazing. Absolutely amazing. I'm inspired to go buy 30DS and see if I can do it too.
28 мар 13 написано членом: Ms Elizabeth
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You go Girl!!!! Amazing!!!
28 мар 13 написано членом: Rubie-sue
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Good for you!!! All those plank exercises are a killer! You are doing so well. Keep up the good work!
29 мар 13 написано членом: mars2kids
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Thank you ladies! Plank exercises are a killer, while I'm sweating through them I just keep thinking how awesome my arms and abs are going to look, lol!
29 мар 13 написано членом: skirch97
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