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Decided not to count calories this weekend... had a nice chill couple days... Sunday i might have overdone it some.. :/ but really... my weekends have to be mine.. I can make much better decisions than I did once upon a time. And if I can manage to still lose anything then I know just to be careful on the weekends but that I can definitley make this a lifestyle that i will stick with. My weekdays are way structured.
To hit my goal I'll have to lose a pound a week for the rest of this year. But that's to hit is by December 31st. I technically have until January 13th, which gives me some room. And to be totally honest..lol.. if I get NEAR my goal by then I'll be so happy that it wouldn't matter. I know that I worked my ass off this year.. not even the whole year, full force since April, and I've accomplished so much.
Not just the weightloss.
The change of lifestyle.
My physical strength.
The desire to be better than I've ever been.
I've reached all those goals, and just want to keep pushing them to be better.
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1202 ккал
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Жир: 27,46г | Белк: 86,41г | Углев: 162,08г.
Завтрак: dannon greek, muscle milk, Women's Multivitamin, Water. Обед: water, cottage cheese fat free, Roasted Eggplant Hummus, cucumber, salmon mango, ken's honey mustard, lettuce mix. Ужин: Black Bean Sauce, Valley Fresh Steamers - Asian Style Medley, promise, reduced fat feta, turkey burger. Перекус/Другое: Banana, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, peach, special k crackers, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Almond Breeze Original. подробнее ...
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2291 ккал
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Упражнение:
Круговая Тренировка - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 15 минуты, Тренажер (Быстрый) - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, BMR - 22 часа и 35 минуты. подробнее ...
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 Комментария
One pound a week is definitely do-able. You've got this! I love your other goals too, especially the last one. Isn't it amazing how taking charge of just one important aspect of your life can inspire you to take charge of everything else? :)
16 авг 10 написано членом: SashaFierce
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its crazy sasha... just in the few months i've been doing this my whole life has changed.. u realize how little u've cared about yourself in the past and how important you REALLY are!.. its breathtaking sometimes..
16 авг 10 написано членом: Naiomy
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Your doing great and keep it up. I think you should have some time just to be you and not so much about the diet. Sounds like you know what you want are are going for it. Good luck
16 авг 10 написано членом: skinnygirl130
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thank you skinnygirl!!... i read ur plan.. and it sounds smart.. trial and error...
16 авг 10 написано членом: Naiomy
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Definitely! That's one thing I've realized as well; I am important and worth something and I need to start really taking good care of myself and my body.
16 авг 10 написано членом: SashaFierce
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at least you realized it young.. i was scared at my age (not old but not as early as i should have) i wouldn't be able to do it. At the age of 30 i'm healther than i have ever been :)
16 авг 10 написано членом: Naiomy
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Hey, 30 is still young! :)
16 авг 10 написано членом: SashaFierce
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lol.. u know we grow up hearing how hard it will be once we're "older" lol..
16 авг 10 написано членом: Naiomy
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