TrinaBean66- Журнал, 10 ноя 19

Realizing at 53, I'm too old to just cut carbs. I have to cut the calories too. Stayed in my "macros" but gained 3 lbs.Sucks, but tomorrow is here...

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1621 ккал

Жир: 128,12г | Белк: 98,40г | Углев: 21,24г.   Завтрак: Great Value Half & Half, Kroger Heavy Whipping Cream, Coffee. Обед: Butter, Kirkland Signature Organic Coconut Oil, Green Mountain Gringo Hot Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Vegetables, Great Value Shredded Mild Cheddar Cheese. Ужин: Harris Teeter Angus Beef Ribeye Steak Boneless, Giorgio Canned Mushrooms, Trader Joe's Diced Onions, Cooked Green String Beans (Fat Added in Cooking). Перекус/Другое: Happy Farms Deli Sliced Gouda Cheese. подробнее ...