Danana- Журнал, 09 ноя 19

Not worried.  

OOH! I think logging is the key. I have just started logging as of today, so lets get started on keeping track of what goes in. Good luck <3 <3 <3 

It is totally the key. I only lose when I log. 

Yes that’s the spirit 

It’s about consistency not perfection 😎 

hi @rosio: how long did it take you to lose all your weight? 

Around 3 yrs, but I had a baby within those 3 yrs  

I started when my oldest was 6-7 months, I lost 40 lbs. I got pregnant n gained 10-15 pounds. And after I had my second child I found the flexible diet and fat secret  

Don’t think about how long it takes. Just make sure all the changes you make you can do them for the rest of your life and be happy. That is the only way you won’t regain the weight  

@rosio19: that is really great advice. I will take it and remember it. thanks for sharing your story 💜💜💜 

You are welcome. You have an amazing body already with a little exercise and balance meals you can polish those beautiful curves 😉 

@rosio19: thank you💜💜💜. ok you officially made my day. I am trying to follow you on fatsecret, but if won't let me 😐 

I’ll accept your request n I’ll even follow you 😉 

I agree with rosio19, it's about gradual lifestyle change.... I started out nearly 2 years ago and slowly started making choices based on nutrition and not calories. Funny thing about nutritious foods (i.e. veggies, little to no fried foods or refined sugar foods), its amazing how much you can eat and how much fewer calories you intake.  

Well thank you ripsic 😉💕 

Yes we can still eat “a lot” but if it’s healthy food it “Cost” less calories  

Nobody's perfect all of the time! 

So true Ripsic! 

It's also funny how you feel better when eating nutritious food! Right? 

Danana well me ? I feel like I’m living my best life 🐮