kissangelgirl- Журнал, 06 ноя 19

Back from vacation! I hope everyone is well. Gosh, I missed being here, especially logging. We had SO much fun but we honestly couldn't wait to get back to our WOE...AND exercise.

So, even with a minimum of 10,000 daily steps, always opting for stairs instead of elevators, we both gained (me more than hubby). I always, always gain water weight. Between flying, high sodium foods and prolonged standing, my legs always hold water. This time, since my waist was really slimming down, I feel/see a lot of bloating around my middle as well. Face is even kinda puffy.

Part of our vacation was spent in Miami for a couple days, then we cruised to the Bahamas, then Jamaica. After we came back to port, we stayed another day in Fort Lauderdale. We took advantage of the 24/7 food offerings on the ship and indulged in alcohol since we needed to make the 'drink package' worth it LOL. I didn't go completely crazy, but I certainly didn't want to restrict myself on our biggest vacation of the year. I trust my mindset so I knew I would be fine and back on track when I got home.

I'm looking forward to flushing quite a lot of fluid between now and the weekend. Today was a great day for my WOE and I got back to resistance training. Yeahhhh it felt GREAT!!!!

94,3 кг Потеряно до сих пор: 54,4 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Плохо.

---

1155 ккал

Жир: 45,90г | Белк: 85,85г | Углев: 74,06г.   Завтрак: Bob Evans Sausage Link, Pepper Jack Cheese, Egg, Coffee, Water. Обед: Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen), Wegmans Swai. Ужин: Sunlite Yellow Potatoes, Brussels Sprouts, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Перекус/Другое: Red Table Wine. подробнее ...

3476 ккал

Упражнение: Приготовление Пищи - 1 час и 40 минуты, Стирка Белья - 25 минуты, Мытье посуды - 25 минуты, Принятие Душа - 20 минуты, Силовая Тренировка - 27 минуты, Спать - 6 часа и 41 минуты, Отдыхать - 9 часа и 12 минуты, Вождение - 1 час, Ходьба по Магазинам - 1 час и 40 минуты, Стоять - 2 часа и 10 минуты. подробнее ...