FrostyLA- Журнал, 15 авг 10

Ok - so we got back from a 12 day vacation, and I lasted about 2 days writing down my food. I knew I wasn't going to totally stick to the diet - I just didn't want to have to worry about what I was eating EVERY time I ate, especially if there weren't good choices available on the road, but I was going to TRY to at least be conscious of what I was eating and write it out. FAILED! I didn't go totally crazy, but it was vacation. I gained less than 5 lbs, which is what I expected. I'm not putting myself down for gaining, I take full responsibility for what I ate. So now I'm back on track. I noticed I was SOOO tired from eating the stuff I was eating and I'm actually glad we're home and I can eat good food!

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1042 ккал

Жир: 23,73г | Белк: 54,94г | Углев: 158,05г.   Завтрак: lactaid milk, golden grahams. Обед: peach, fat free raspberry vinaigrette, ocean spray craisins, glazed pecans, fat free feta, spring mix. Ужин: Watermelon, Cucumber (Peeled), Tomatoes, Spring Mix, Beef Tip Round (Trimmed to 1/4" Fat), Fat Free Raspberry Vinaigrette Dressing, Yellow Sweet Corn, Coke Zero. Перекус/Другое: Water (Bottled), cheez-it party mix, ralphs lite raspberry yogurt. подробнее ...