ibvulpine- Журнал, 05 ноя 19

So I was starting to get bored at the gym and overall uninspired... Took several extra days off and decided that with daylight savings time it may be the perfect time to switch to going to the gym in the morning.

Sooooo... I got up at 4:30 this morning and headed to the gym with my new 6 day split already prepared. No waiting for machines or benches, different people and no having to force myself to go to the gym after a 10 hour work day.

I think this is going to work out nicely. Plus now after work I can go home and chill with wife and kid.

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Жир: 201,62г | Белк: 252,00г | Углев: 431,50г.   Завтрак: Myprotein Impact Protein Blend Salted Caramel, Stop & Shop Plain Bagel, Land O'Lakes Soft Squeeze Spread, Philadelphia Honey Pecan Cream Cheese, Myprotein Dextrose, Myprotein Dextrose. Обед: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Ужин: Lagunitas Lagunitas IPA, Eli's Bread Brioche Hamburger Roll, Giant Eagle Whole Rotisserie Chicken. Перекус/Другое: Haagen-Dazs Vanilla Ice Cream, Trader Joe's Baklava Ensemble, Quaker Baked Cheddar Snack Mix, Impact Native Whey Vanilla, Core Power Vanilla Protein Shake, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. подробнее ...

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