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What have you done to lose weight? 🤔. I educated myself about my food choices and amounts by documenting everything I eat. I figured out the small amounts of fats have huge calories. That eating many small things adds up to big calories. And beer 🍻😯
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2133 ккал
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Жир: 67,93г | Белк: 175,74г | Углев: 170,65г.
Завтрак: Butter , Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Обед: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Ужин: Olive Oil , Asparagus , Carrots , Lee Kum Kee Broccoli Beef Sauce, Skinless Chicken Breast. Перекус/Другое: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Table Wine , Chobani Greek Yogurt Blueberry on The Bottom , Apples , Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. подробнее ...
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 Комментария
I have lifted weights and incorporated everything you said- #'s 1-4. 💪🏻🤸🏻♂️
05 ноя 19 написано членом: davidsprincess
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Amen! I mostly lost my weight just basically staying within a calorie deficit, with the occasional off and on strength training and cardio. If I move more, I know I would lose more, I'm just lazy lol. Working on it though! But all this to say, I think it all starts in the kitchen!
05 ноя 19 написано членом: MamaCabral7
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Yep, 9 cals per 1 gm of fat, compared to 4 cals per 1 gm of sugar. I'm going with 2, 3, & 4, just for me.
05 ноя 19 написано членом: rgaDawg
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All of the above and focused on mental health.
05 ноя 19 написано членом: moopie321
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I love that your username is love2educate and you are educating members on how to do this. Very meta.
05 ноя 19 написано членом: moopie321
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Calories really guided me with how much to eat. When I put in 8 ounces of steak and see the calories and fat content, it keeps me from eating 12 ounces. When I put in 2 pieces of pizza, the calories keep me from eating 4.
05 ноя 19 написано членом: love2educate
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Most of the weight is lost by dietary management, and the rest is weight training.
05 ноя 19 написано членом: ヤママユガ
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Definitely! Calorie Deficit is helped by exercise.
05 ноя 19 написано членом: love2educate
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