peeperjj- Журнал, 03 ноя 19

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I was forced to workout with machines on Friday. (Someone has the smith machine the whole hour I was there and I was alone) I decided to work the triceps twice. I went as heavy as I could on the machines. My triceps are still sore! Like so sore any arm movement hurts lol. Trying to decide it I should do a short workout at home today to work it out or hope it’s all gone by tomorrows workout. Pull-ups are out as I tried and was almost in tears.

Also super hungry today and also want to eat out of boredom. Trying my best to limit the food I’m eating but it’s not working much. At least I was able to stop at one snickers this morning!

Просмотреть Диетический Календарь, 03 ноября 2019:

1837 ккал

Жир: 86,18г | Белк: 98,47г | Углев: 168,32г. Завтрак: Snickers Snickers Bar (1.86 oz). Обед: Nestle Kit Kat (Fun Size), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Lay's Wavy Original Potato Chips. Ужин: Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small), Queso Fresco. Перекус/Другое: Hershey's Milk Chocolate Bar with Almonds, Mars Milky Way Simply Caramel Bar (Fun Size). подробнее ...

1599 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Poor little triceps. :)

03 ноя 19 написано членом: LZenn

Machines are great. 80%+ of my workouts are done with machines.

03 ноя 19 написано членом: -Diablo

I felt great when I saw ‘big’ muscular men doing the same weights as me or less. Granted it was after their free weights while mine was mid workout but still. Lol.

03 ноя 19 написано членом: peeperjj

Peeperjj try using some resistive band stretching on those triceps and it should help relax the pain. sounds like you had an awesome workout.

04 ноя 19 написано членом: Mike531

Thanks Mike! I don’t have small bands but perhaps I could make my big ones work. (I have them hanging from my pull up bar. I could sit in the floor and pull them down like the cable machine).

04 ноя 19 написано членом: peeperjj


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