uitlander- Журнал, 02 ноя 19

First time back in the gym after surgery. Able to do a sub-set of my usual routine (upper body only). After 9 weeks I have lost some muscle and can now only do chest exercises with 10kg dumb bells rather than the 14kgs I was using. Still, it was good to make a start again.

I alsospent 5 minutes on a static bike (set for no resistance) and have established that with only mild pain in my leg I can pedal full rotations - that will help with my work on restoring my range of movement.

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1162 ккал

Жир: 22,15г | Белк: 71,75г | Углев: 161,02г.   Завтрак: Huel Coffee v.2.3. Обед: The City Kitchen Katsu Chicken Curry. Перекус/Другое: Easy mug bread. подробнее ...

2105 ккал

Упражнение: Fitbit - 24 часа. подробнее ...