Liv Lite- Журнал, 01 ноя 19

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I've overeaten so much: endless "fun"sized chocolate bars (nothing "fun" about them!), popcorn, high sodium foods; feel so off track. Gained weight this past week & not really concerned. Ignoring all my own advice! Been a rough go for past while & today, another letdown by a friend and I tried to eat somewhat healthy as I was overcome with emotion; wasn't successful. Not an excuse; I just feel tired of dieting and being stuck. Trying to shake it off. Tonight, I am sad. Have you ever felt this way? Just sharing; I know it's up to me. Tomorrow is a new day; this is a new month.

Просмотреть Диетический Календарь, 01 ноября 2019:

2774 ккал

Жир: 158,86г | Белк: 98,71г | Углев: 269,19г. Завтрак: Tetley Green Tea. Обед: Kraft Singles (19g), Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Selection Dijon Mustard, Olymel Black Forest Smoked Ham, Silver Hills Little Big Bread. Ужин: Kraft 100% Parmesan Grated Cheese, Kraft Bacon Caesar Dressing, Dole Chopped Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Cadbury Wunderbar Mini, Water. подробнее ...

5021 ккал

Упражнение: Приготовление Пищи - 30 минуты, Просмотр Телевизора - 12 часа, Стоять - 1 час, Сидеть - 2 часа, Работа по Дому - 30 минуты, Спать - 8 часа. подробнее ...

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Комментария

Yes I have times like this too- it’s ok! Don’t let an off week derail you, you’ve got this! Maybe give yourself permission to eat at maintenance for a few days so you don’t feel so restricted. ❤️🙌

01 ноя 19 написано членом: Groatmeal

Thank you, Groatmeal! You always support me and I appreciate it :) I will find my groove again!

02 ноя 19 написано членом: Liv Lite

😢 I think everybody has felt like this a different times. I know I have. I try so hard and then I screw up and then I fall off the wagon. And then I gain 5 lb that took me so long to lose. I shake my head at myself. I know we can't quit. We've got to just pick up and keep going. What choice do we have? We know too much now. If we quit we end up getting sick and diseased and obese. None of us want that. We've got to keep going. Keep trusting. Have faith. Everyone is here to encourage you. You're doing great.

02 ноя 19 написано членом: skinnyminilinny

Thank you Skinnyminilinny for the kind words! Took me a couple days to shake it off, but feel ready this morning to get back on track. Just do it, right???? :)

04 ноя 19 написано членом: Liv Lite


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