plehto0926- Журнал, 01 ноя 19

By simply moving on❤️ and going from there. 

We all fall off the wagon. Breath, don't beat yourself up. Start new tomorrow.  

It's a cha-cha; two steps forward and one back. Just keep dancing and moving forward! 

We've all done it and many of us will do it again; we're human. Pick yourself up, dust yourself off and step back on the path. 💛💜💚 I log everything I eat, the good and the things I'm not proud of; I feel like it keeps me honest. Good luck on your journey. 

It's all about learning - you make mistakes, correct them, develop habits that help you on your way. 

If you ate 3,000 extra calories in one day but ate "what you're supposed to" for next 3 years the 3,000 is really just 30 calories a day which equals about 3 licks of a stick of butter. So, perspective.....hence the phrase 'it's a marathon not a sprint' though I can't run a marathon or sprint very well I sure as crap can eat more then "I'm am supposed to" I just understand one day doesn't unravel the progress..move on and learn. So view your food diary from 2,000 feet and not ground level....continue on..eat...learn...eat more...learn....okay, I'm getting hungry.