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2 plates, 81g protein, 468 delicous nutritous calories. 🥚🍄🎃🥞
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2134 ккал
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Жир: 72,98г | Белк: 219,72г | Углев: 140,80г.
Завтрак: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Earthbound Farm Organic Baby Spinach, Quest Cold Brew Coffee Latte Protein Powder, Cary's Sugar Free Syrup, Stokely's Pumpkin, Daily Chef 100% Liquid Egg Whites. Обед: Land O'Lakes String Cheese, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ventera Pork Schnitzel German-Style, Grimmway Farms Cut & Peeled Baby Carrots, Broccoli, Member's Mark Greek Yogurt. Ужин: Cole Slaw , Litehouse Foods Chunky Blue Cheese Dressing, Pearls Olives to Go Black Pitted , Deer 🦌 Chilli. Перекус/Другое: Member's Mark Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. подробнее ...
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 Комментария
01 ноя 19 написано членом: tuneum
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god this looks so good, how is it my entire RDI with so MUCH FOOD
01 ноя 19 написано членом: tuneum
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can I have your recipe???
01 ноя 19 написано членом: tuneum
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What is it? I mean, besides a sandwich
01 ноя 19 написано членом: HappyJohn9
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looks great! I am closely watching carbs and calories. I can't seem to stay ahead of either one.
01 ноя 19 написано членом: lydium
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01 ноя 19 написано членом: melissatwa
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Just scrambled egg whites with mushrooms and spinach. The pancakes are super simple and the best recipe I've come up with so far. Recipe is: 1/2 carton of egg whites (5x3 tbsp), one scoop of quest protein, & around 150g of pumpkin. Sprinkle cinnamon in before or when cooking. Whisk together, it usually makes 3 medium or 2 large pancakes. They're very moist. I usually use Walden farms syrup but this is carys sugar free syrup since I had it. Very thin but does the job. Also a little whip cream is never a bad thing. 🥞
01 ноя 19 написано членом: Cb1006
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81P, 28C(22net), & 3F. 22.5 carbs are from protein(4), pumpkin(12.5), & syrup(6). I've also used an egg or two which only makes them taste better.
01 ноя 19 написано членом: Cb1006
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01 ноя 19 написано членом: binkytexas
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Thanks for the recipe! 😊👍🏻
02 ноя 19 написано членом: laraae
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