Dave 10- Журнал, 31 окт 19

Just got my results back from blood pressure and cholesterol tests done 2 days ago. Last year both were too high and that was the main reason for joining FS. I am very pleased with a 4 and half stone weight loss and a years healthy eating I now have low cholesterol and normal blood pressure. Wow I am really happy with that but will keep recording intake and weight here to keep it in check. Goal achieved :)

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1880 ккал

Жир: 37,84г | Белк: 64,20г | Углев: 224,74г.   Завтрак: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Обед: Werther's Original Sugar Free, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk, Tesco Cheese Curls, Tomatoes, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Ужин: Grapes, Smith's Spicy Tomato Snaps, Morrisons Chicken Curry Soup. Перекус/Другое: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Large), Cadbury Fudge (14g), Cadbury Chomp, Greene King IPA, PG tips Tea with Semi-Skimmed Milk, Sugar. подробнее ...

2968 ккал

Упражнение: Отдыхать - 2 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Работа во Дворе (в Саду) - 4 часа, Просмотр Телевизора - 4 часа. подробнее ...