srossca- Журнал, 28 окт 19

It’s Monday & we survived the weekend!!

Wife & I rode our Beach Bikes 🚲 to a local breakfast 🥞 bistro yesterday morning. It was Fun both directions, as we had plenty of food/calories we needed to burn!!


Grind Time....Squats Day!! 700+Cals!!
• Front Squats 2x (6 sets)
• Chest Press, close grip 2x (6 sets)


Accessories: 3 sets
• 15x Cyclist Squats w/KB
• 10x Lunge Jumps
• 10x 1-Leg Thrusters

• 100x Resistance Band Hamstring Curls

Time for Home Office Work!!

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2177 ккал

Жир: 66,29г | Белк: 168,74г | Углев: 222,08г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: White Grapes, Snickers Minis Mix, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bush's Best Country Style Baked Beans, Pulled Chicken. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Kirkland Signature Mixed Nuts, Corn, Jennie-O Ground Turkey 93/7, See's Candies Butterscotch Lollipop. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2949 ккал

Упражнение: Apple Health - 24 часа. подробнее ...