Debbie Cousins- Журнал, 28 окт 19

Today has been my best day in the 15 days since I started getting back on track. This is my lowest on RDI - over 150 Calories below what I am allowed to have! I also got in all my Water today, and got in all my Fiber. I had excellent choices for my three meals, and I made good choices on two of my three snacks. I "only" had ONE Tapioca Pudding today (even though there is another one in the fridge)! I lost 2.5 pounds in last week's Daily Accountability Challenge and 1.5 pounds in the one that ended today. I'm very encouraged about my good start to the week! I better hurry up and go to bed before I yield to that last tapioca serving! Feeling strong!

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1894 ккал

Жир: 110,62г | Белк: 72,44г | Углев: 163,64г.   Завтрак: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Обед: Butter (Salted), Cooked Spaghetti Squash, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Ужин: Butter (Salted), Cooked Broccoli, Green Giant Whole Kernel Sweet Corn, Carrots (Drained Solids, Canned). Перекус/Другое: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Midnight Beauty Black Seedless Grapes. подробнее ...