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Happy Healthy Halloween Week! Maybe try some Spooky Stuffed Peppers, a Cauliflower Skull or Scary Zoodle Spaghetti this week? All those tempting little candy treats can easily throw us off, so let's balance them with some real food :) Motivational Monday: took my treats to Imax (movie: Maleficient II - loved it!), peanuts & cheese, happy I no longer automatically think "large buttered popcorn" with movies! Felt a little "meh" this week; ate too much sodium, but plugging along. How was your week? Holiday Challenge: 8 weeks till Christmas, 9 weeks till 2020! Let's do this!
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1459 ккал
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Жир: 72,36г | Белк: 105,84г | Углев: 82,76г.
Завтрак: Egg, NOW Psyllium, Old Tyme No Sugar Added Syrup, Tetley Green Tea, Heinz Ketchup No Sugar Added, Butter, Fleischmann's Baking Powder, Compliments German Style Smoked Sausage, Whey Gourmet Protein Shake. Обед: Selection Dijon Mustard, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, No Name Old Cheddar Cheese, Olymel Black Forest Smoked Ham, Silver Hills Little Big Bread. Ужин: Butter, Better Than Bouillon Bouillon de Poulet, Great Value Frozen Green Beans, No Name Frozen Peas & Carrots, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Water. подробнее ...
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4774 ккал
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Упражнение:
Просмотр Телевизора - 12 часа, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Отдыхать - 3 часа и 10 минуты, Спать - 8 часа. подробнее ...
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