Danana- Журнал, 27 окт 19

Big time success! I was able to attend multiple social occasions this week, enjoy eating, and still record a loss. Logging and staying balanced is really working for me. I am letting go of the pressure of weight loss deadlines and expectations of a certain weight and focusing on averaging 1500 calories per week. I only recently discovered the report feature that allows me to adjust through the week so I can balance things out as I go. My other focus is to continue making the majority of what I eat fruits and vegetables. I like variety and I can eat a lot of different fruits and veggies without amassing a high amount of calories.It helps that I like them! Of course, I've known this for years, but I think getting out of the diet mentality and just focusing on portion control and being truthful about how much I am eating is the key to success for me. I'm not overly focused on what I can and cannot eat, but asking, "Am I really hungry?" and only eating when the answer is yes. Last night I really wanted to snack, but I wasn't actually hungry so I fought off the craving. Thanks to everyone who is cheering me on and who models realistic eating. I don't think I could do it without you!

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1563 ккал

Жир: 69,99г | Белк: 61,08г | Углев: 178,81г.   Завтрак: Trader Joe's Just a Handful of Raw Almonds, Apples, Applegate Farms Chicken & Sage Breakfast Sausage, Tangerine, Plain Waffle. Ужин: Blaze Pizza Veg Out. Перекус/Другое: Sponge Cake, Baskin-Robbins Lunar Cheesecake Ice Cream. подробнее ...