Mom of Isabella- Журнал, 24 окт 19

House will be full of family and food all weekend. Baptism for Isabella on Sunday. I am still on a plateau. Pretty sure I know EXACTLY where I have been weak. I am committed to cutting the calories by 300-800 cal per day by saying 'NO' to one weakness that's had me under its thumb. I've been NA for nearly 40 hours now. I got something from the Dr yesterday to help me get to sleep. My 'excuse' for drinking nearly a third of my calories is I need it to wind down and get to sleep. SO now I am not using that excuse. Woke up with no hangover and did my twilight walk. Imagine that! I'm back on a natural high. I'll have a few on this occasion with family. But no more drinking alone. OK that's my new thing. And I am proud of it!

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543 ккал

Жир: 26,24г | Белк: 31,47г | Углев: 49,81г.   Завтрак: Coffee, Great Value Half & Half, Sugar. Обед: Litehouse Foods Idaho Bleu Cheese Crumbles, Blueberries, Bertolli Olive Oil, Progresso Breadcrumbs, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Publix Organic Mixed Nuts, Navels Oranges. подробнее ...

3084 ккал

Упражнение: Супермаркет Торговый - 50 минуты, Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Приготовление Пищи - 30 минуты, Baby Care - 3 часа, Стоять - 20 минуты, Спать - 8 часа, Отдыхать - 50 минуты, Работа по Дому - 4 часа, Carrying Isabella Around - 30 минуты, Просмотр Телевизора - 4 часа, Вождение - 1 час и 20 минуты. подробнее ...