|
Wahoo! 2.6 lbs. lost this week, even with my weekend "off."
Once again my percentages will be skewed because I'm eating Chinese Buffet tonight and have no idea of carb/fat/protein content. I gave a high end estimate to the calories, just to be safe. I plan to watch what I'm eating. Have I mentioned, I love steamed shrimp and Chinese veggies?!!! I may indulge in one crab Rangoon. :-) This buffet happens with friends on the 2nd and 4th Thurs. of every month.
As it happens, I got online Friday morning and looked up the nutrition content of everything I ate last night to get my percentages. I was dead on on calories and that included an unexpected piece of carrot cake. The percentages are perfect and it was under my RDI. Now when I plug in that meal again in two weeks, I have it all worked out (minus the cake, of course. LOL!)
|
2015 ккал
|
Жир: 63,72г | Белк: 84,72г | Углев: 282,18г.
Завтрак: Diet Cranberry Juice, Truvia, Brown Rice, Fat Free Skim Milk, Coffee. Обед: Red Beans, Petite Diced Tomatoes. Ужин: Steak Fries, Vanilla Ice Milk Cone, Chicken Teriyaki Stick, Crab Rangoon, White Rice, General Tso's Chicken, Chinese Chicken with Brocolli. подробнее ...
|
|
4198 ккал
|
Упражнение:
Сидеть - 5 часа, Ходьба по Магазинам - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 1 час, Работа по Дому - 1 час, Спать - 3 часа, Отдыхать - 5 часа, Сидеть За Рабочим Столом - 6 часа. подробнее ...
|
|
