mrgscott3- Журнал, 23 окт 19

Last weigh in for a while. I’ve got a very big eye op on Tuesday morning than involves drilling 3 holes in my orbital rim and suspending my eyelids with wire. That’s me fecked for going through metal detectors! As Arnie would say , “ I’ll be back” Thanks for all the support so far, I’m not finished yet! Cheers the noo!

105,8 кг Потеряно до сих пор: 90,2 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Достаточно Хорошо.

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965 ккал

Жир: 20,25г | Белк: 124,65г | Углев: 132,49г.   Завтрак: Quaker Oat So Simple Golden Syrup (36g). Обед: Lettuce Salad with Assorted Vegetables, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Ужин: Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Перекус/Другое: Bramwells Silverskin Pickled Onions. подробнее ...