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For all the ladies who love to lift!
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2668 ккал
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Жир: 58,54г | Белк: 222,34г | Углев: 390,58г.
Завтрак: Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Apples, Quest S'mores Protein Bar, White Icing. Обед: Pears , Peach, Fiber One Protein One Chocolate Chip Bar, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. Ужин: Fairlife Chocolate Milk, Marble Cake with Icing, Pears, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Перекус/Другое: Chewing Gum (Sugarless) . подробнее ...
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4196 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 1 час и 5 минуты, Силовые Тренировки (Умеренные) - 1 час и 10 минуты, Стоять - 3 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Отдыхать - 7 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I will also say that I can only base my response on what is written and not on what intent may be or how something comes across. The same post can garner a wide variety of viewpoints of what the writer intended. I definitely am not the type to purposefully offend anyone. I know we all won’t agree on what diets are best, pro lifting, anti lifting, etc. For me, I believe if you want to have more muscle, go for it. If you don’t, then don’t. 😊
23 окт 19 написано членом: ItsyTZB
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I don't know what your yin state BS is about but my period is fine- just for the record. My body is healthier than its been in years if not ever. 💪🏼❤️
23 окт 19 написано членом: davidsprincess
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That guy was talking about when girls get really lean. You can lose your period. This is only a concern if you're trying to be in a competition. Super lean, sunken cheekbones, separation between glutes and hamstrings, etc. Nothing a normal person needs to worry about.
23 окт 19 написано членом: -Diablo
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Yes I understand the missed periods- it's the "yin state" that I was referring to. 😉 he? I thought she. Doesn't matter.
23 окт 19 написано членом: davidsprincess
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Man, I’d think not having a period WOULD be a desirable state. 🧐
(I have endo, so screw that noise.)
23 окт 19 написано членом: choopachooer
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Love it—the meme, that is! 😂
23 окт 19 написано членом: laraae
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23 окт 19 написано членом: tatauu22
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At least if you were pregnant you would gain weight...maybe.
23 окт 19 написано членом: davidsprincess
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Lololol DP he’d probably be like me and lose 30# during pregnancy 😅
23 окт 19 написано членом: CrashtestDawnie
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😂 true, Dawnie...unlike me who delivers over 8 pounds and comes home weighing more. 😢😆
23 окт 19 написано членом: davidsprincess
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It kinda cracks me up how people still believe that lifting messes up hormones and such. Yes if you starve yourself, take shit supplements and over train which for the most part does not actually happen. Other than that, for god’s sake, lift. You’ll be able to devour more food and nobody would ever think out loud “hi you pudding”. Peace ✌🏻
23 окт 19 написано членом: velvetee
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Hi you pudding!!!! Dying here!! That’s the funniest ever!!!!! I used to be a pudding, but no more!! 😂😂😂🤣🤣🤣
23 окт 19 написано членом: wifey9707
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23 окт 19 написано членом: wholefoodnut
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23 окт 19 написано членом: keilin-4
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23 окт 19 написано членом: peeperjj
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Chris 👋🏼 wifey, I also use jelly from time to time 😆
24 окт 19 написано членом: velvetee
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@davidsprincess:
Calm yourself. You are very from that low level of bodyfat reffered to
26 окт 19 написано членом: toolsoftime
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26 окт 19 написано членом: davidsprincess
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