marike0715- Журнал, 22 окт 19

really thought I overdid my portioning for supper but my meal was still under 500kcal🥳🥳 feeling super full after the lots of veggies and legumes🥰 #pescatarian #winning #soyummy

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1198 ккал

Жир: 52,49г | Белк: 48,06г | Углев: 136,87г.   Завтрак: Coffee with Milk, Honey , Low Fat Milk, Kellogg's All Bran Flakes. Обед: Grated Cheddar Cheese, Tomatoes, Canola Vegetable Oil , Egg (Whole) , Avocados , Albany Rooibos & Rye Brown Bread. Ужин: Canola Vegetable Oil , Cooked Mature Onions (Fat Not Added in Cooking), Broccoli , PnP Chickpeas, Cooked Lentils, Brown Rice. Перекус/Другое: Reduced Fat Cappuccino. подробнее ...